Author : Gen Wright
Wicker furniture is known to be very durable, and can last for years. However, if you are thinking of purchasing wicker furniture for your own home, here is more good news for you. Not only is wicker furniture durable, they are also very easy to maintain. Wicker furniture can be stripped using a simple DIY process, and the physical appearance can be restored.
As in all furniture, even the most durable furniture starts to degenerate over time. This is mainly due to wear and tear, as well as exposure to harmful elements in the surrounding. For instance, if a piece of wicker furniture has not been cleaned for years, the dirt and dust accumulated on the surface area can easily spoil the appearance of the furniture. The wicker furniture will look old, dirty and unusable. In addition, due to wear and tear, the surface area may look ugly as there may be many scratch marks.
Fortunately, it is easy to restore a piece of wicker furniture to a decent condition. But first, before you consider stripping the furniture, try to clean the furniture with warm water. For wicker furniture that is not painted, this will often restore it to a satisfactory condition. But if the wicker furniture is painted, and the paint work has degenerated over time, then it may be a good idea to strip the wicker furniture for refinishing work.
First, get the tools ready. Any liquid stripper will work. The liquid stripper is used to soften the wicker so that it can be stripped. When it dries, it will become hard again. Prepare some brushes for cleaning purposes. An old toothbrush and a paint brush will come in handy. There are many types of paint brushes available. Choose one that has hard bristles. That will allow you to clean the wicker properly.
When you start applying the liquid stripper on the cane, you will notice that the cane will soften and become loose. You can then strip the wicker and clean the cane. You will also notice that as the cane absorbs the liquid stripper, the color may change slightly. Don?t worry about it. You can always renew the outer appearance of the cane by giving it a spray finish later on.
Once you are done with the stripping, let the wicker dry for at least 48 hours before applying any finishing.
Spray paints work best with wicker furniture because it gives the surface even layers of paint. Spray paints also help to reach the nooks and crannies that wicker furniture has. After that, apply lacquer for a polished look. Again, use spray lacquer if possible for the same reason. Avoid lacquers that will become very hard when dry. This may cause the paints to become brittle and crack. In severe cases, it may even cause the cane to crack as well.
Stripping wicker furniture can be a time consuming process. But it can restore your wicker furniture and make it look like new. But at the end of it all, not only will you save money on a new piece of furniture; you will also get the satisfaction of successfully restoring your furniture.
Article Source: http://www.articlesbase.com/diy-articles/how-to-restore-your-wicker-furniture-624633.html
Thursday, March 12, 2009
Friday, January 30, 2009
Healthy Cooking - Save Both Time And Health
Author: Abhishek Agarwa Support for : Busby SEO Test
People are all so busy with their work schedules and personal lives that there is hardly anytime for them when it comes to plan a meal and that too a nutritious one. That’s when a swift nutritious way of cooking becomes part of their life.
Quick and healthy cooking is a solution to the many dilemmas that most people face but they do not know where they can find such simple healthy recipes to solve their problems.
If you are looking for recipes that are not only quick to make but also healthy then you can such recipes in numerous cookbooks that have been specially written for healthy living by experts in the field. These books can be found in libraries, local book stores, and even health stores. These healthy recipes which can be dished up easily can be got from many places especially from the internet.
Many experts in field of healthy living are working to provide excellent tips to people who need them. These experts know that healthy cooking which is simple and easy is gaining popularity among many people. It is because of this that they too are working on providing as many ideas as possible to people who want to make changes in their eating habits. Many people who have become so health conscious that they are avoiding butter, mayonnaise and salad dressings that are fatty in their diets. Making simple changes like these can help determine the way we look and feel and is especially important to those who want to adapt changes in their diets.
If you are seriously considering a healthy life than it is best that you switch over to a vegetarian or a fruitarian lifestyle. They could even think of going on fasts. It is best that before venturing into something it is essential that one does a thorough research on the subject be it fasting. Fasting is believed to offer great benefits when it comes to healthy living.
Each and every person has the freedom to choose what they want to inculcate in their healthy lifestyle. But doing a thorough research to find out what best suits each person is extremely important. There are many ways to follow when it comes to living healthily. Do not be mistaken that the way you have been brought up to live is the way right way to live. Be flexible enough to make changes in your life style if the situation requires and be ready to adapt to the right kinds of foods so that you can be healthy. Many theories have been formulated for healthy living and studies are still being conducted on the various theories. Take time to look for one that suits you!
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Article Source: http://www.articlesbase.com/cooking-tips-articles/healthy-cooking-save-both-time-and-health-708714.html
People are all so busy with their work schedules and personal lives that there is hardly anytime for them when it comes to plan a meal and that too a nutritious one. That’s when a swift nutritious way of cooking becomes part of their life.
Quick and healthy cooking is a solution to the many dilemmas that most people face but they do not know where they can find such simple healthy recipes to solve their problems.
If you are looking for recipes that are not only quick to make but also healthy then you can such recipes in numerous cookbooks that have been specially written for healthy living by experts in the field. These books can be found in libraries, local book stores, and even health stores. These healthy recipes which can be dished up easily can be got from many places especially from the internet.
Many experts in field of healthy living are working to provide excellent tips to people who need them. These experts know that healthy cooking which is simple and easy is gaining popularity among many people. It is because of this that they too are working on providing as many ideas as possible to people who want to make changes in their eating habits. Many people who have become so health conscious that they are avoiding butter, mayonnaise and salad dressings that are fatty in their diets. Making simple changes like these can help determine the way we look and feel and is especially important to those who want to adapt changes in their diets.
If you are seriously considering a healthy life than it is best that you switch over to a vegetarian or a fruitarian lifestyle. They could even think of going on fasts. It is best that before venturing into something it is essential that one does a thorough research on the subject be it fasting. Fasting is believed to offer great benefits when it comes to healthy living.
Each and every person has the freedom to choose what they want to inculcate in their healthy lifestyle. But doing a thorough research to find out what best suits each person is extremely important. There are many ways to follow when it comes to living healthily. Do not be mistaken that the way you have been brought up to live is the way right way to live. Be flexible enough to make changes in your life style if the situation requires and be ready to adapt to the right kinds of foods so that you can be healthy. Many theories have been formulated for healthy living and studies are still being conducted on the various theories. Take time to look for one that suits you!
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Article Source: http://www.articlesbase.com/cooking-tips-articles/healthy-cooking-save-both-time-and-health-708714.html
People Can Lose Weight Fast and Healthy
Author: Boris Tomson Support for : Busby SEO Test
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Article Source: http://www.articlesbase.com/weight-loss-articles/people-can-lose-weight-fast-and-healthy-652255.html
People Can Lose Weight Fast and Healthy
Everyone wants to drop weight quickly. There is a right and wrong way to lose weight fast and healthy. The wrong way is losing too fast, dieting with crazy diets, or over exercising, which can have dangerous results.Visit to : http://lose-weight-quick-365.blogspot.com
One of the aggravating things about weight loss is the wide range of diets, supplements, and pills. Now, some of these can be successful but many simply waste a person's money and time. Typically, people will start losing weight at first that then they gain it all back.
Rather than feel disappointed, people need to be realistic about the right ways to lose weight fast and healthy. Typically, dropping one to three pounds a week is a healthy rate but anything more can be harmful. After all, the goal is to do whatever it takes to enjoy lasting results.
For instance, to lose weight fast and healthy people need to be cautious with liquid diets. The manufacturers of these products push hard while making great claims. Yes, people do lose weight quickly but once they start eating normal food again, they regain what they lost and often, then some.
Instead, to lose weight fast and healthy, it is important for a person to make lifestyle changes. The truth is that with a healthy and quick loss diet, the body and the mind have to be retrained. This means avoiding fast or processed foods, eating healthier foods such as fresh fruits and vegetables and lean meats.http://lose-weight-quick-365.blogspot.com
Too often, a diet will fail because the results are only temporary. Obviously, this makes the person feel defeated and frustrated. To lose pounds and keep them off, the individual has to be realistic with goals, establishing only what can be achieved with daily exercise and better diet.
Along with proper diet and exercise, a few supplements have received tons of publicity for working in a safe and healthy way. One of these is Hoodia Gordonii, which comes from a plant in Africa. Hoodia was discovered by Bushmen who chew on the plant to ward off hunger while out hunting.
The key to lose weight fast and healthy, people can consider supplements but it is important to get as much information as possible. While supplements can be beneficial, the process to lose weight fast and healthy should never include avoiding meals. This is a common mistake that makes the body feel as if it were being starved, which results in anything eaten being stored.
The best meal of the day is breakfast. Study after study shows that of all meals, this is by far the most critical. With breakfast, hormones in the body are increased, metabolism is increased, and calories throughout the day will burn more effectively.
Anything eaten that is not burned with exercise will be stored as fat. With a reservoir of fat, the person will begin to notice weight gain. In other words, the body is no longer functioning at optimal performance.
A good breakfast will kick start a person's diet, as well as eating five to six smaller portion meals throughout the day. Healthy food with daily exercise and determination will prove successful. Before long, the individual notices the pounds coming off, seeing the hard work pay off. http://lose-weight-quick-365.blogspot.com
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Article Source: http://www.articlesbase.com/weight-loss-articles/people-can-lose-weight-fast-and-healthy-652255.html
High Fiber Foods - How Does Fiber Rich Foods Help in Colon Cleansing?
Fiber in food cannot be digested by our body. When we consume fiber it passes through the digestive system smoothly without being digested. Thus it does not provide any nutrition or energy. But still it provides a lot of health benefits. According to its characteristics, fibers can be divided into two categories. Each type of fiber provides different health benefits.
Soluble Fiber: These types of fibers are soluble in water. These are found mainly in psyllium seeds, Kidney beans, Brussels sprouts, and citrus fruits. These have the following benefits
• Reduces the risk of heart disease by lowering Low-Density Lipoprotein, the bad cholesterol
• Reduces the chances of diabetes by regulating blood sugar level
• Promotes cardiovascular health
Insoluble Fiber: These are not soluble in water. These are found in lentils or pulses, chick peas, field peas, Insoluble fiber helps in colon cleansing by facilitating waste movement through intestine and bowel. It
• Prevents constipation
• Promotes natural bowel movements and helps in routine elimination of waste
• Removes toxins from colon
• Prevents colon cancer
• Helps to balance the acidity of intestine
Consume more whole and natural foods in stead of processed food to increase your fiber intake. High fiber consumption can prevent you from eating more high caloric food. Thus it also acts as an appetite suppressant.
Dietary fiber supplements: The recommended daily intake of fiber is 30 to 35 grams. But research suggests most American consumes 10 to 15 grams of fiber daily. In this case you must take dietary fiber supplements, if you are not consuming enough fiber in your diet alone. These are excellent in preventing digestive tract disorders. Few popular products rich in fiber are:
• Metamucil
• Konsyl
• Per Diem Fiber
You need not have to worry about the insoluble and soluble fiber as most of the products such as oat, psyllium husk, and flax seeds are rich in both type.
Drink plenty of water while increasing fiber in your diet as lack of water may cause constipation. Rapid increase in fiber consumption leads to gas or diarrhea. So you need to increase fiber intake gradually.
There is a secret Diet that's helping celebrities from Oprah to Rachel Ray. It is termed as The Dynamic Duo!
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What is required is to naturally increase the metabolism rate for sustained and effective weight loss. Get additional information or to request for Free Samples
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FREE offers are for a limited time only, so get yours today.
Article Source: http://EzineArticles.com/?expert=Jen_Goode
How to Make Healthy Food Choices
Author: ProChef360Blog
People are struggling with maintaining healthy food choices. It is not surprising because they are constantly bombarded with conflicting information about what’s healthy and what’s not and they are also given numerous choices when it comes to food products. With all these choices and information, it is not inevitable that people will end up confused. You probably share the same confusion. Who can blame you?
If you would visit a local grocery store, you would find numerous aisles of different foods. If you would go to a restaurant, you would find pages after pages of menus. With so man food choices, you probably are finding it hard to stick to your “healthy foods only” diet. To make sure that you would go home with a bag full of healthy food choices, here are some tips that you should definitely take note of.
Shop Only When You’re Not Hungry
Go to the grocery store only when your stomach is full. This does not need much explanation. Doing your grocery when your stomach is empty would definitely tempt you to buy anything that catches your fancy. You’d be practically throwing your “healthy food choices” list out of the window. It is best to do your grocery shopping after you have eaten your breakfast in the morning or your dinner in the evening.
Choose Canned or Bottled Products Carefully
First of all, if you are going to buy meat, vegetables and fruits, do not buy those that are packed with oil. If you need to buy these food products, make sure that you buy those that are packed in water. Chances are the water will likely reduce the calories in meat products. Do not buy products that are labeled “hydrogenated”. These products practically scream, “Fats!” You need to have a discerning and careful eye when it comes to sneaky wordings in packages. This is one way to make sure that you only end up with healthy food choices.
You should also avoid products with high fructose or glucose content. Many products like juices and soft drinks are loaded with high fructose content. When you see these words “high fructose” in a grocery product, you should definitely stay away from it. These words basically mean that you would be drinking something with 100% pure sugar in it.
Many manufacturers add high fructose to their products in order to save money. Unfortunately, this causes obesity and diabetes. Examples of this are pancake corn syrups. This is why it is very important that you first check product labels before you buy anything. To be able to make healthy food choices, you need to make sure that you are making informed choices.
Buy Organic Meat and Poultry
When purchasing meat products like beef, pork and poultry, you should definitely consider opting for organic products. These are free from growth hormones, steroids and other chemicals. When buying poultry, you should look for free range chickens because they often tastes delicious than caged chickens. You should also get skinless chicken because bad cholesterols and calories in chickens are concentrated on their skin.
When buying organic foods, it is better to buy them locally. Not only will you help your community’s economy, you will also save energy. This is the additional bonus you get from making healthy food choices.
Make Wise Grocery Product Choices
First of all, you should make sure that you opt for low sodium prepackaged foods. If you are too busy and you have to resort to buying frozen dinners and canned foods, make sure that you get packages with the lowest sodium count. Making these simple healthy food choices will ensure that you will avoid various illnesses like hypertension or cardiac problems.
If you are one of those people who would like to avoid dairy products, you can opt for food alternatives like broccoli. This vegetable is packed with calcium, so you would still be getting the nutrient despite the absence of milk or cheese in your diet.
When buying breads and cereals, you should opt for whole grain foods. Also, make sure that you always read the labels and get products that are low in fat or zero in fat. You can still give in to your sweet cravings without necessarily placing yourself at risk of developing diabetes.
Eating healthy involves making healthy food choices. You need to make sure that every food that gets into your grocery basket is healthy for you and your family.
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Article Source: http://www.articlesbase.com/food-and-beverage-articles/how-to-make-healthy-food-choices-716118.html
Liver Cleansing - Staying Healthy Starts Inside
It may not be good, but the fact of the matter is, we as humans put a lot of harmful things into our body. Alcohol, fatty foods and other things are terrible things that some of us put into our bodies every day. The liver is the primary detoxifying organ so it's important that it always remains working to its best ability. However the toxins that the livers helps to get rid of also attack the liver, causing it to fill up with a bunch of toxins which can impair what it's there to do.
A liver cleanse is helps wash the small stones and crystals that are harmful in the liver. It's important to cleanse the liver on a regular basis, especially if you consume excessive amounts of alcohol and processed food. If you leave the liver clogged and continue with these harmful habits, it's only a matter of time before the liver stops working completely and allows harmful toxins into the body. The toxins can get into the blood steam and travel all around the body and causes illnesses. The best thing about liver cleansing is you can do it from home.
Apple juice is an important first step in the liver cleansing process. It's important to drink this about 5 days prior to the actual start of the liver cleansing. The apple juice contains malic acid which helps loosen stones and other particles that are attached the walls of the liver.
The next step is Epsom salts dissolved in water. This helps relax the muscle in the bile duct so that large painful particles can flow smooth and easy. The next step is olive oil. This helps the gall bladder and bile duct to contract, which can force large particles out of the liver that could get trapped. If you mix the olive oil with grapefruit or lemons can help it travel through the stomach and reduce nausea. Once the olive oil reaches the small intestine, it helps carry away the stones and other particles.
The bad habits of excessive alcohol, fast food consumption and other things have a negative affect on the body. In order to reduce that negative effect, it's important to have a properly working liver. In order to keep your liver in perfect working order, it's almost essential to do a regular liver cleanse. Keeping your liver clean could be the difference in being healthy or coming down with a dangerous disease.
Darren Craddock is an expert in Naturopathy, Nutrition, Herbology, Massage, and Yoga. Free Report: Discover how to stay energized for life with super healthy supplements http://www.enerhealthbotanicals.com Learn more about cleansing nutrition and health.
Article Source: http://EzineArticles.com/?expert=Darren_Craddock
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A liver cleanse is helps wash the small stones and crystals that are harmful in the liver. It's important to cleanse the liver on a regular basis, especially if you consume excessive amounts of alcohol and processed food. If you leave the liver clogged and continue with these harmful habits, it's only a matter of time before the liver stops working completely and allows harmful toxins into the body. The toxins can get into the blood steam and travel all around the body and causes illnesses. The best thing about liver cleansing is you can do it from home.
Apple juice is an important first step in the liver cleansing process. It's important to drink this about 5 days prior to the actual start of the liver cleansing. The apple juice contains malic acid which helps loosen stones and other particles that are attached the walls of the liver.
The next step is Epsom salts dissolved in water. This helps relax the muscle in the bile duct so that large painful particles can flow smooth and easy. The next step is olive oil. This helps the gall bladder and bile duct to contract, which can force large particles out of the liver that could get trapped. If you mix the olive oil with grapefruit or lemons can help it travel through the stomach and reduce nausea. Once the olive oil reaches the small intestine, it helps carry away the stones and other particles.
The bad habits of excessive alcohol, fast food consumption and other things have a negative affect on the body. In order to reduce that negative effect, it's important to have a properly working liver. In order to keep your liver in perfect working order, it's almost essential to do a regular liver cleanse. Keeping your liver clean could be the difference in being healthy or coming down with a dangerous disease.
Darren Craddock is an expert in Naturopathy, Nutrition, Herbology, Massage, and Yoga. Free Report: Discover how to stay energized for life with super healthy supplements http://www.enerhealthbotanicals.com Learn more about cleansing nutrition and health.
Article Source: http://EzineArticles.com/?expert=Darren_Craddock
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Top Tips for Fantastic Skin - Keep Young and Healthy from the Inside Out
When you meet people, what do they see? Your face, your skin, that’s what. Your skin condition can say a lot about your health and your lifestyle. Did you know that your skin is the largest organ of your body? An adult human skin weighs around 5kg (11lbs) and has a surface area of 2 sq. metres (22 sq. feet), which is approximately the size of a double bed. Even with your clothes on that’s a lot of target for damage from the outside – injury, sunlight, cigarette smoke, environmental pollution. So your skin can be damaged by what it is exposed to, and at the same time, it reflects internal emotions (e.g. when you sweat or blush) and conditions (especially the health of your digestive system). The condition of your skin is closely dependant on what you eat.
Nutrition and Your Skin
Nutrition is fundamentally involved at every stage of your skin development. Collagen makes up 70% of your skin and depends on vitamin C. Dry, rough skin (caused by the build up the protein keratin on the outer layers) can be prevented by Vitamin A. The membranes of skin cells are made from essential fats. Dry skin can be caused by a lack of these fats. The flexibility of your skin is reduced as you get older mainly because of oxidation damage caused by free radicals – from pollution, cigarette smoke, fried and burnt foods, sunlight. This damage can be limited by nutrients such as vitamins A, C, E and selenium. Lack of zinc can lead to stretch marks and slow wound healing, and is associated with a wide variety of skin problems from acne to eczema.
Foods to Keep You Young and Beautiful
Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fibre to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar.
The sorts of foods where you’ll get this kind of combination are: fresh fruit and vegetables, wholegrains, fish, pulses, nuts and seeds.
So, to improve your skin, include the following in your diet:
Apricots, cantaloupe melon, carrots, eggs, liver, pumpkin, red peppers, watercress - contain Vitamin A and beta carotene.
Blackcurrants, broccoli, citrus fruits, kiwi fruit, papaya, peppers, potatoes, tomatoes, sweet potatoes and sprouted seeds – contain Vitamin C.
Almonds, avocado, eggs, hazelnuts, olive oil, Sunflower seeds, walnuts – contain Vitamin E.
Brazil nuts, cabbage, chicken, eggs, liver, molasses, mushrooms, onions, seafood, tuna – contain Selenium.
Almonds, chicken, cauliflower, carrots, cucumber, eggs, oats, potatoes, sardines, tuna – contain Zinc.
And reduce your intake of these:
Alcohol
Coffee/tea (no more than 2 cups per day)
Sugar
Saturated fat (found in meat and dairy products).
And think about these other factors:
Avoid strong sunlight and use a sun block (sunlight causes oxidative damage and speeds the ageing process of your skin).
Wash your skin with a gentle oil-based cleanser, not soap, and consider what is in your skin products such as your moisturiser (many cosmetics contains strong petroleum/alcohol based substances –remember these are absorbed through the skin).
Take regular exercise (it stimulates blood flow, which will enhance delivery of oxygen and nutrients to your skin cells).
Drink plenty of water (6-8 glasses per day (1- 1½ litres)) to hydrate the skin. Too little water can be a major factor in dry skin.
Consider taking some nutritional supplements: a good quality multivitamin and mineral supplement; vitamin C; an antioxidant blend (containing at least vitamins A, C, E, zinc and selenium); and an essential fatty acid supplement (linseed oil, fish oil or evening primrose oil or oil blend). Remember supplements should be considered as an addition to a good diet and healthy lifestyle, not a replacement for one.
Use a skin brush for your body (upward strokes working from feet to torso) and an exfoliation cream for your face. Exfoliation helps to clear blocked pores and smooth away dead, dry skin.
If that sounds a lot to think about, don’t let it put you off. You can have the skin you deserve, the skin that reflects a healthier you. Just take it step by step. First introduce apricots, cantaloupe melon etc (the Vitamin A foods). Then when you’ve worked through introducing the healthier range of foods, start reducing the alcohol and sugar. In no time at all you’ll be on the road to better health and better skin.
Penny Williams is a nutritional therapist. Her website and newsletter can be found at http://www.lifefirst.info
Article Source: http://EzineArticles.com/?expert=Penny_Williams
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Nutrition and Your Skin
Nutrition is fundamentally involved at every stage of your skin development. Collagen makes up 70% of your skin and depends on vitamin C. Dry, rough skin (caused by the build up the protein keratin on the outer layers) can be prevented by Vitamin A. The membranes of skin cells are made from essential fats. Dry skin can be caused by a lack of these fats. The flexibility of your skin is reduced as you get older mainly because of oxidation damage caused by free radicals – from pollution, cigarette smoke, fried and burnt foods, sunlight. This damage can be limited by nutrients such as vitamins A, C, E and selenium. Lack of zinc can lead to stretch marks and slow wound healing, and is associated with a wide variety of skin problems from acne to eczema.
Foods to Keep You Young and Beautiful
Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fibre to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar.
The sorts of foods where you’ll get this kind of combination are: fresh fruit and vegetables, wholegrains, fish, pulses, nuts and seeds.
So, to improve your skin, include the following in your diet:
Apricots, cantaloupe melon, carrots, eggs, liver, pumpkin, red peppers, watercress - contain Vitamin A and beta carotene.
Blackcurrants, broccoli, citrus fruits, kiwi fruit, papaya, peppers, potatoes, tomatoes, sweet potatoes and sprouted seeds – contain Vitamin C.
Almonds, avocado, eggs, hazelnuts, olive oil, Sunflower seeds, walnuts – contain Vitamin E.
Brazil nuts, cabbage, chicken, eggs, liver, molasses, mushrooms, onions, seafood, tuna – contain Selenium.
Almonds, chicken, cauliflower, carrots, cucumber, eggs, oats, potatoes, sardines, tuna – contain Zinc.
And reduce your intake of these:
Alcohol
Coffee/tea (no more than 2 cups per day)
Sugar
Saturated fat (found in meat and dairy products).
And think about these other factors:
Avoid strong sunlight and use a sun block (sunlight causes oxidative damage and speeds the ageing process of your skin).
Wash your skin with a gentle oil-based cleanser, not soap, and consider what is in your skin products such as your moisturiser (many cosmetics contains strong petroleum/alcohol based substances –remember these are absorbed through the skin).
Take regular exercise (it stimulates blood flow, which will enhance delivery of oxygen and nutrients to your skin cells).
Drink plenty of water (6-8 glasses per day (1- 1½ litres)) to hydrate the skin. Too little water can be a major factor in dry skin.
Consider taking some nutritional supplements: a good quality multivitamin and mineral supplement; vitamin C; an antioxidant blend (containing at least vitamins A, C, E, zinc and selenium); and an essential fatty acid supplement (linseed oil, fish oil or evening primrose oil or oil blend). Remember supplements should be considered as an addition to a good diet and healthy lifestyle, not a replacement for one.
Use a skin brush for your body (upward strokes working from feet to torso) and an exfoliation cream for your face. Exfoliation helps to clear blocked pores and smooth away dead, dry skin.
If that sounds a lot to think about, don’t let it put you off. You can have the skin you deserve, the skin that reflects a healthier you. Just take it step by step. First introduce apricots, cantaloupe melon etc (the Vitamin A foods). Then when you’ve worked through introducing the healthier range of foods, start reducing the alcohol and sugar. In no time at all you’ll be on the road to better health and better skin.
Penny Williams is a nutritional therapist. Her website and newsletter can be found at http://www.lifefirst.info
Article Source: http://EzineArticles.com/?expert=Penny_Williams
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